The Award-Winning
Fitness Programme
Scottish Women In Sport Innovation
Finalist
ICC Innovation of the Year
Winner
CricHIIT is a unique initiative that encourages women and girls to play cricket through an innovative fitness-based programme that champions positivity and inclusivity.
Become a CricHIIT Activator today with our online course and join the community who are delivering to women and girls worldwide.
CricHIIT - The Award-Winning Fitness Programme
Scottish Women In Sport Innovation
Finalist
ICC Innovation of the Year
Winner
CricHIIT is a unique initiative that encourages women and girls to play cricket through an innovative fitness-based programme that champions positivity and inclusivity.
Become a CricHIIT Activator today with our online course and join the community who are delivering to women and girls worldwide.
Why the CricHIIT
Online Course?
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As mentioned in
What is CricHIIT?
CricHIIT is an innovative fitness programme that improves strength and cardiovascular endurance whilst developing cricket skills. The programme is aimed at females and is based on key fitness components of cricket.
The ‘Cric’ portion of the name speaks for itself and stands for the basic cricket skills integrated into the programme. ‘HIIT’ stands for High-Intensity Interval Training, a combination of bursts of high-energy exercise followed by a rest period.
CricHIIT is a participation programme that strives to encourage more females to participate in cricket and can be run in conjunction with other cricket activities, or as a standalone programme within your community, club or organisation.
CricHIIT aims to empower females and overcome barriers that may discourage them from picking up a bat and ball. By embracing diversity and promoting inclusion, the programme can develop people, teams, communities, clubs and organisations.
Learn at Your Convenience
Enrolment gives you unlimited access to the videos, materials and any future additions to the course. There are no deadlines, so take your time.
Course Completion Perks
Get access to exclusive resources, videos, CricHIIT Activator Guide and a dedicated CricHIIT forum where you can connect and network with other CricHIIT Activator graduates.
CricHIIT Activators will:
Learn an award-winning programme that combines cricket and high intensity interval training.
Learn how to deliver CricHIIT and successfully implement it.
Learn how to adapt physical skills and cricket skills to your participants.
Gain an understanding of creating a positive women and girls' environment.
Learn how to develop yourself and participants you are coaching.
What's Inside the Course
- 8 modules packed with everything you'll need to master CricHIIT
- 20 videos and 30 minutes of technique demonstrations
- 8 quizzes to test and reinforce your learning
This entry level programme will provide you with skills for all abilities and allows for everyone to enjoy CricHIIT.
The CricHIIT Activator Training will provide you with all the skills and drills you need to deliver a sucessful programme.
Learn how to deliver 3 levels of CricHIIT, Opener, All Rounder and Centurion.
Learn how to progress and regress CricHIIT to suit all abilities.
Discover how to create the CricHIIT experience by making your sessions fun, empowering and challenging.